In today’s episode of The Game Changing podcast, Anniece talks to Benjamin Lee of 4BPM, the official partner of the Official Partner of the NFL Alumni Performance Labs. Benjamin’s company creates customized dietary and supplementary protocols for individuals using information gathered from blood work, genetics, and metabolic profiles. As a result, customers are able to ensure that their diet, exercise regimen and supplementation are compatible and optimized with their bodily requirements. Ben and Anniece go over the results of Anniece’s lab work, and talk about how some people may not even be able to process the vitamins and supplements that they are taking, and how genetic mutations are often the root of the most mental and physical ailments.
HIGHLIGHTS
QUOTES
Benjamin: "I've been biohacking my body since I was a kid. Because my original mindset was if I can do less and get more, that just makes sense to me. I'm always about efficiency and If I can figure out a way to just eke out a little bit, that to me is a win."
Benjamin: "The great thing about genetics is it's all about potential. But it doesn't necessarily mean that if you're predisposed to something then you're gonna get it. The next phase is epigenetics which is what they call l above genetics that actually takes into account your environment, your lifestyle, your mindset."
Benjamin: "We help with their diagnostic testing, from bloods to genetics, to metabolomics. And with that information, we create highly customized protocols for our patients to help them achieve whatever goals they may be trying to achieve for their new year's resolutions or whatever it may be. But really at the end of the day, it's all about just finding your cheat code because there are so many things that people do that they're literally just stabbing in the dark."
Benjamin: The normal patient provider interaction in the US which I think is actually high, is 16 minutes. In other countries it's actually lower, it's like four minutes. So there's no way that they have the ability to communicate and to educate why you're actually, first of all, you know, what disease you have or what symptomology you have, or why you're actually taking something. Basically, you just say, okay, take this, you know, the prescription and then you'd go to the pharmacy and then you pick it up. Most times you can't pronounce it, and you really don't understand why you're taking it."
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Visit Anniece's website: https://www.annieca.com/.
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